One of the things I am really bad at is looking after my well being. Particularly during busy periods of the term. Juggling sole parenting while Su is away, school and renovation takes its toll physically, mentally and emotionally. I don't want to get to the end of term two a total wreck like every other term end, so I am committing fingers to keyboard in order to initiate my well being overhaul.
It appears that my diet is too acidic and that a more alkaline diet will provide me with more energy, focus and clarity. These are three things that I have struggled to maintain of late.
So, improved diet is key. Rich in dark green vegetables and low in caffeine, dairy, sugar, alcohol and refined carbohydrates. How exiting?!
I am going to try a week of high alkaline consumption, this week I have the following to salivate over:
Monday
Tuesday
Wednesday
Thursday
Friday
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